Happy healtthy & zen in Paris ; a mindful approach to healthy living in Paris

• Date de parution : 22/04/2017
• Editeur : Publishroom
• EAN : 9791023605181
• Série : (-)
• Support : Poche

• Nombre de pages : 200
• Collection : (-)
• Genre : Anglais
• Thème : Vie pratique en langue anglaise
• Prix littéraire(s) : (-)

Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life.
In this book you will find?:
- Practical tools to help you get settled in your new city.
- How to develop a routine that makes you feel happy and alive.
- A «food... Voir plus

Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life.
In this book you will find?:
- Practical tools to help you get settled in your new city.
- How to develop a routine that makes you feel happy and alive.
- A «food experiment» that will help you to improve your diet.
- Simple strategies for coping with intense emotions and relaxing your body and mind.
- »Your Happy 3-Minutes» - an efficient way to build healthier habits.

What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime.