101 ways to live well

• Date de parution : 08/12/2016
• Editeur : Lonely Planet France
• EAN : 9781786572127
• Série : (-)
• Support : Papier

• Nombre de pages : 144
• Collection : (-)
• Genre : Anglais
• Thème : Vie pratique en langue anglaise
• Prix littéraire(s) : (-)

Be a calmer, more productive, healthier you - no matter how packed your schedule.
Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go... Voir plus

Be a calmer, more productive, healthier you - no matter how packed your schedule.
Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.