Summary: The Power of Habit (review and analysis of Duhigg's Book)

• Date de parution : 16/09/2016
• Editeur : Business Book Summaries
• EAN : 9782511043653
• Série : (-)
• Support : Papier

• Nombre de pages : 44
• Collection : (-)
• Genre : Philosophie
• Thème : Développement personnel
• Prix littéraire(s) : (-)

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".

This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the... Voir plus

The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".

This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.

Added-value of this summary:
- Save time
- Understand how your habits work
- Change your habits for the better

To learn more, read "The Power of Habit" to start understanding your habits and gain control!