This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer''s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world''s top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn''t ''biohacking,'' it''s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive''s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
''One of the most important books you''ll ever read.'' - Steven D. Levitt, New York Times bestselling author of Freakonomics
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
Si certaines sont impressionnantes et effrayantes, d'autres sont drôles et rassurantes !
A gagner : la BD jeunesse adaptée du classique de Mary Shelley !
Caraïbes, 1492. "Ce sont ceux qui ont posé le pied sur ces terres qui ont amené la barbarie, la torture, la cruauté, la destruction des lieux, la mort..."
Un véritable puzzle et un incroyable tour de force !
