Do you wake up feeling as if you haven't slept at all?
Has your snoring seen you banished to the spare room?
Are you having trouble concentrating during the day?
The solution could be right under your nose.
Many people think you just have to put up with sleep-breathing disorders, while others go to drastic and often expensive lengths to fix them. Yet finding relief can be as simple as changing the way you breathe. With twenty years of clinical expensive, Tess Graham has transformed the lives of thousands of sufferers (and their partners!) by correcting faulty breathing habits. In this practical guide, she takes you through the steps to overcome dysfunctional breathing linked to snoring and sleep apnoea. Her method is logical, do-able, and highly effective.
Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night's rest naturally.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
Des incontournables et des révélations viendront s'ajouter à cette liste au fil des semaines !
A gagner : des exemplaires de cette BD jeunesse sur fond de légendes celtiques !
L'autrice coréenne nous raconte l'histoire de son pays à travers l’opposition et l’attirance de deux jeunes adolescents que tout oppose
Mêlant la folie à l’amour, l’auteur nous offre le portrait saisissant d’une « femme étrange » bousculant les normes binaires de l’identité sexuelle
