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Do you sometimes feel flat without really knowing why? This book will not only introduce you to your energy, but also give you answers to why you're sometimes feeling a bit flat. You will find tips and advice on how to boost your energy in your own, unique way. Although not everyone is the same, the approach proposed here will allow everyone to find their way around and adapt what they feel needs to be changed in their lives, or not. Whether it concerns your diet, your physical activity, your thoughts, your emotions or your passions, the objective is to get better, manage your energy in a more conscious way and boost your life towards the life of your dreams.
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